MK体育官方网站 - 精彩赛事直播与体育资讯平台：
重构训练排课与学员成长周期的数字化执教中枢

import { CoachWorkstation, AthletePlan } from '@sport-coach/core';

// 1. 建立专项学员训练处方与日历同步
const session = await CoachWorkstation.createSchedule({
  coachId: "COACH_CHENG_7702",
  studentId: "ATHLETE_2026_0911",
  discipline: "体能增肌与爆发力",
  timeSlot: "2026-03-30T16:30:00+08:00",
  autoConflictCheck: true
});

// 2. 加载标准化心率与周期动作组
const prescription = session.loadExerciseMatrix([
  { action: "六角杠铃硬拉", loadKg: 110, sets: 5, reps: 5 },
  { action: "深蹲跳跃箱", rpe: 8.5, tempo: "Explosive" }
]);

console.log("体能负荷评估完成: 状态绿灯(安全)");